There’s nothing quite like a stack of fluffy pancakes to start your day off right. Unfortunately, traditional pancakes can be high in sugar and calories, making them less than ideal for those of us who are trying to maintain a healthy lifestyle. But fear not, pancake lovers. We have a delicious solution for you: low-calorie …
Low-Calorie Oatmeal Pancake | Only 29 Calories Per Pancake Read More »
Understanding Mindfulness Mindfulness, in the simplest terms, is the practice of focusing one’s awareness on the present moment while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. This practice, often used as a therapeutic technique, has its roots in Buddhist meditation principles and has been widely incorporated into Western psychology and health practices. …
The Importance of Mindfulness Training for Kids’ Sleep Read More »
Understanding Fentanyl Fentanyl is a powerful synthetic opioid that is similar to morphine but is 50 to 100 times more potent1. It is a prescription drug that is also made and used illegally. The associated risks of fentanyl misuse have created a public health crisis that affects people of all ages, including young people. Summary: …
Navigating the Fentanyl Crisis: A Guide for Young People Read More »
In the era of digital technology, artificial intelligence (AI) and chatbots are reshaping various sectors, including health care. Of particular interest is the significant role they play in mental health care, providing an accessible, cost-effective, and stigma-free alternative to traditional forms of therapy. The Emergence of AI and Chatbots in Healthcare AI and chatbots are …
The Role of AI and Chat Bots in Modern Mental Health Care Read More »
The Context In recent years, TikTok, a wildly popular social media platform known for its short, user-generated videos, has taken steps to address the mental health concerns surrounding excessive screen time among its younger users. One such measure is the implementation of a 60-minute daily limit for users under the age of 18. But what …
The Wisdom of Ted Lasso In the critically acclaimed television series “Ted Lasso,” the titular character, portrayed by Jason Sudeikis, embodies the essence of healthy communication and confrontation. The show, with its charming blend of humor, heart, and wisdom, offers countless lessons on positivity, empathy, and effective communication. One of the most compelling elements of …
Ted Lasso: Healthy Communication and Confrontation Read More »
The mental health of students, particularly in the wake of the COVID-19 pandemic, has become a subject of increasing concern. More and more states have begun proposing and enacting legislation that allows for mental health days for students in public schools, recognizing the importance of mental health in overall student well-being. According to a study …
The Rise of Student Mental Health: A State-by-State Overview Read More »
Gun violence is an urgent and complex public health issue. In the United States, it’s an ongoing crisis that has led to more than 100 deaths per day in recent years. While the conversation around gun violence often turns to mental health, it’s vital to separate fact from fiction. Unfortunately, myths and misunderstandings about the …
Gun Violence and Mental Health: Debunking Myths and Misunderdings Read More »
Plastic surgery, once a taboo subject, is now openly discussed and, in some circles, even celebrated. With the proliferation of social media platforms like Instagram and Snapchat, it has become increasingly normalized and, in some instances, even glamorized. Yet, amidst the aesthetic transformation stories and before-and-after photos, an important discussion has been left in the …
Impact of Plastic Surgery on Mental Health in the Social Media Age Read More »
Sipping Towards Health Are you always on the run with no time to make a healthy meal? Fret not! Nutrient-dense smoothies can offer a quick, tasty, and nutritious solution. Let’s explore five delicious recipes for a speedy health boost. 1. Green Goodness Smoothie This smoothie is a nutrient powerhouse, combining iron-rich spinach, fiber-loaded chia seeds, …
5 Nutrient-Dense Smoothie Recipes for a Quick Health Boost Read More »
